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A podcast about yoga teaching, business, and just folks getting real!! Tune in to the show on your favorite platform for podcasts, if YogiTones is not there, hit us up and we will get it there. Much Love and thanks for listening!!

Yogi Tones Podcast with Ryan Glidden – Deepening Your Practice

Ryan Glidden is back on the podcast! We talk about his latest book, which I would highly recommend, whether you teach yoga or  really do just want to deepen your practice. He is a wealth of knowledge when it comes to yoga teaching and the training behind it. Co-founder of MOSAIC and the MOSAIC Foundation. Ryan is a author, teacher and leader of MOSAIC’s yoga teacher training programs.

Get the Book HERE

● More than 70 yoga pose images
● Debunking The myths and truths about losing weight with yoga
● How to easily customize your practice to meet your needs
● How to avoid the five most commonly taught injury causing cues
● Techniques for becoming a powerful teacher and speaker
● How to manage, market and run your own yoga business
● How to work with the seven chakra system, physically, mentally, and nutritionally


To share your thoughts:

 Other fun things to do:

 If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Yogi Tones Podcast with Sara Szunyogh – Why I Teach Yoga

Sara Szunyogh is back on and we get into it! I love chatting with Sara because she keeps it real about the yoga teaching world. Being around Sara is truly motivating and I always come away with new insight as a yoga teacher. Listen in and enjoy the truth Sara provides into yoga teaching and life in this episode!

Check out these fun links Sara mentioned and stay up to date with what she has coming up!

Her website – Spicy Gypsy

Jules Febre – @hiphopasana

Marni Task – Indulotion

Shannon Werner – Relevate Life


  • To share your thoughts:

     Other fun things to do:

     If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Special thanks to Sara for joining me on the show. Until next time!

Yogi Tones Podcast with Lauren Robinson – Gut Health Phase 1

Lauren drops by to give some insight into phase 1 of the gut cleanse. Check it out and enjoy!
During the Activate Phase (10 days) of the  30 cleanse we will fuel up with vegetarian, whole food supplements (vegan available) to ensure we are getting all the essential vitamins and minerals. We will begin to Activate the gut motility by inviting therapeutic grade digestive enzymes in during mealtimes. We will support the body’s natural detoxification process by including 1 drop of lemon essential oil in water and by taking Zendocrine, a detoxifying supplement with cilantro.
This 10 day phase is very nourishing and supportive to the system. The next phase the is the Renew phase, where we do a dive deeper into cleansing and detoxing.
Note: This cleanse is recommended 1–2 times a year.
1. Drink plenty of water (recommended ½ of your body weight in oz.)
2. Exercise at least 3 times a week
3. Refrain from processed foods
4. Incorporate fresh fruits and vegetables
5. Avoid eating late
6. Choose natural cleaning and personal care products
7. Diffuse essential oils
8. Support your body’s natural defensive functions by taking Lifelong Vitality Daily
*Purchase your Cleanse & Restore Kit www.mydoterra.com/ledbylovelauren – save 25% by becoming a Wholesale Member (no future purchases required), and receive 25% off all year long + online support group + Lauren as your Wellness Advocate
*After purchase, register for free on eventbrite to receive access to online cleanse support
*Mark attending on FB! Share with your friends!
Welcome health & vitality in 2019!

  • To share your thoughts:

     Other fun things to do:

     If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Special thanks to Lauren for joining me on the show. Until next time!

Photo by Agence Producteurs Locaux Damien Kühn on Unsplash

 

Yogi Tones Podcast – Yoga Teacher Scam

Had a conversation through text with a yoga teacher recently who said my business was a scam. I really took this to heart and after the initial reaction, realize that wasn’t necessary. That always seems to be the case with these type of situations right? Hope this recording helps you in your future business dealings and we learn to let go and stay with our breath a little while. Much love!

Photo by rawpixel on Unsplash


To share your thoughts:

 Other fun things to do:

 If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Yogi Tones Podcast with Jackie Gadd – Teaching the Senior Population

Jackie Gadd ([email protected]) found yoga in 2004 as path to alleviate physical and emotional health complications. After volunteering to teach yoga to preteens, she went on to earn four small certificates in children’s yoga. In 2011, at age 43 and a new mom, she committed to yoga as a career, and earned her E-RYT-200 and RPTY (perinatal). Since, Jackie has added certifications like Yoga for Eating Disorders, Teaching Adaptive Yoga for Multiple Sclerosis, Accessible Yoga, Silver Sneakers, and trainings in mindfulness, restorative practices, and yoga anatomy. For her, every class is adaptive, and she insists that the practice should fit the practitioner, not the reverse.
Check out helpful links and more from Jackie below!

  • To share your thoughts:

     Other fun things to do:

     If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Special thanks to Jackie for joining me on the show. Until next time!

Yogi Tones Podcast with Alicia Tillman – Awkward Yoga Girl

Alicia Tillman joins me on the show today to chat about teaching yoga to young athletes, trap yoga & tacos, and how she grew to be a rockstar yoga teacher!

Alicia Tillman, A.K.A Awkward Yoga Girl, is an unconventional yoga teacher from Houston, TX. Her love of the traditional practice mixed with her humor and musicality, she is able to create a yoga experience like no other. Her ability to challenge students of all levels, while creating a fun and comfortable environment for the student to grow in their practice. Alicia is a 300hr Registered Yoga Teacher with The Yoga Alliance. With a focus on yoga for athletes and performance, she is able to create a practice to benefit the movement in all body types from professional to the everyday athlete. She is currently the Program Director and co-creator of Empower Fitness Lab and teaches events and workshops around the country and internationally.

Find more from Alicia on her Website and Instagram.


  • To share your thoughts:

     Other fun things to do:

     If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

Special thanks to Alicia for joining me on the show. Until next time!