Bowspring is a global shift in the paradigm of yoga alignment. Bowspring is a powerful methodology of movement that encourages and strengthens the natural curves of our human bodies. Bowspring liberates our bodies to discover our fullest potential not only on our yoga mats, but in our daily lives. Bowspring is powerful posturing combined with pulsations of movement that will guarantee you a healthy spine, lightness in your body and a positive mindset for balanced daily living. It is required for a student to come to this class with an open, beginner’s mindset in order to fully benefit from all that Bowspring has to offer.
Sarah is the first certified Bowspring teacher in California, and has studied directly with Desi Springer and John Friend since 2012 to heal her body from over-use injuries caused by years of traditional yoga, while also to enabling her to be able to teach this powerful method to her community. Sarah is a part of the growing Global Bowspring community, and works daily not only on her own Bowspring practice but also on connecting with the growing global network of teachers and students. Sarah is proud to have opened the first Bowspring Yoga Studio in California, Yoga Bow.
Be sure to check out Yoga Bow and take Sarah’s class!!
Be sure to use the code YogiTones for a discount to the Festival!!
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