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Yoga for Apartments

Every being deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness. 

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. You deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

Yoga Programs Have Many Benefits

  • When you are happy and full of energy, you’re more productive
  • Decline in stress-related sick occurrences
  • Improved concentration, decision-making skills 
  • Improves alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure 
  • Enhanced attitude and outlook about life

Health is Wealth

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.

Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

How Do I Get Started?

Yogi Tones can customize a class to best fit the needs of who you are looking to serve. We provide qualified, experienced and certified teachers. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops, grass area) and we’ll take care of the rest.

If you’d like to explore the value of adding a yoga program, we’d like to help. Simply fill out the form below and we’ll take care of the rest! Alternatively, to speak directly with our Yoga guy, please call (619) 832-6721.