Lauren drops by to give some insight into phase 1 of the gut cleanse. Check it out and enjoy!
During the Activate Phase (10 days) of the 30 cleanse we will fuel up with vegetarian, whole food supplements (vegan available) to ensure we are getting all the essential vitamins and minerals. We will begin to Activate the gut motility by inviting therapeutic grade digestive enzymes in during mealtimes. We will support the body’s natural detoxification process by including 1 drop of lemon essential oil in water and by taking Zendocrine, a detoxifying supplement with cilantro.
This 10 day phase is very nourishing and supportive to the system. The next phase the is the Renew phase, where we do a dive deeper into cleansing and detoxing.
Note: This cleanse is recommended 1–2 times a year.
1. Drink plenty of water (recommended ½ of your body weight in oz.)
2. Exercise at least 3 times a week
3. Refrain from processed foods
4. Incorporate fresh fruits and vegetables
5. Avoid eating late
6. Choose natural cleaning and personal care products
7. Diffuse essential oils
8. Support your body’s natural defensive functions by taking Lifelong Vitality Daily
*Purchase your Cleanse & Restore Kit www.mydoterra.com/
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*After purchase, register for free on eventbrite to receive access to online cleanse support
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Welcome health & vitality in 2019!
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Special thanks to Lauren for joining me on the show. Until next time!