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Meet Yogi and Okra Lover Vanessa Seymour

What type of yoga do you like to practice?

Vinyasa, Hatha, Restorative

Where is your favorite place to practice yoga?

Anywhere private and with lots of light!

What do you like the most about practicing there?

I like the quite and having my own space. Life gets busy and crowded which can be fun but in the midst of that I like having a little space for my mat.

How do you practice yoga off the mat?

I take my breathing exercises with off the mat regularly. I use them to help ground myself when I feel overwhelmed.

The world ends tomorrow. What would you indulge in tonight?

I would fly home to see my family.

What was your first experience with yoga?

I learnt a traditional surya namaskar at a class my mom took me too.

What is your favorite food?

My moms okra. Though, I will eat anything that someone else makes!

Imagine you’re on the cover of Yoga Journal. What pose would you strike?

Natarajasana on a deserted road with the sun setting in the background.

If you could practice yoga anywhere in the world, where would it be?

I would love to travel through Asia practicing in the outdoors.

What would you say to someone who is on the fence about practicing yoga?

Try it, your not going to lose anything. Life is about finding what works of your and recognizing the things that don’t. Everything is an experience.

What music are you jamming to right now?

The Lumineers

Where else can we find you?

vanessaseymour.com (website) nessa_seymour (instagram) Flow With Vanessa (Youtube)


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 Also be sure to check out our Resource Page! Goodies for the yoga teacher in you!

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