Jules Mitchell MS, CMT, ERYT500 is a San Francisco based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. Jules is currently writing her book, Yoga Biomechanics: Redefining Stretching, which is expected to become available in 2018 through Handspring Publishing. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies. If she’s not teaching workshops at your favorite local studio any time soon, you can access a variety of her programs online.
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Special thanks to Jules for joining me on the show. Until next time!