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Meet Ella Mai Rocking Yogi Crystal Mintz

What type of yoga do you like to practice?

Restorative

Where is your favorite place to practice yoga?

Home and any gym space.

What do you like the most about practicing there?

The freedom it provides.

How do you practice yoga off the mat?

By being kind to myself and being present.

The world ends tomorrow. What would you indulge in tonight?

Laying under a full moon with my eyes closed, with focus on my breath.

What was your first experience with yoga?

I practiced it for muscle recovery after working out.

What is your favorite food?

Delicata squash

Imagine you’re on the cover of Yoga Journal. What pose would you strike?

I’m torn between dancer and pigeon.

If you could practice yoga anywhere in the world, where would it be?

California

What would you say to someone who is on the fence about practicing yoga?

Just do it!

What music are you jamming to right now?

Ella Mai

Where else can we find you?

I’m only on IG @thecrystalyoga_ and my website at the CrystalClearYoga.com

Anything else you would like to add?

Yoga has changed my life in MANY ways and I’m thankful for that.


 If you are looking to teach more yoga classes, join our facebook group HERE! We have classes open to sub and available on a regular basis all over the United States!

 Have you checked out the yamas and niyamas poster!? The yamas and niyamas are yoga’s ethical guidelines to living and are now available to hang up in your home, office, or yoga studio! Get one HERE

 Also be sure to check out our Resource Page! Goodies for the yoga teacher in you!

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