Vinyasa and Yin
I sub at 3 Oms and teach regularly at Flow Motion, Coreworks, Bellingham Fitness, Fitness Evolution, and the YMCA.
Where is your favorite place to practice yoga?
What do you like the most about practicing there?
Quality of teachers, community and spiritual vibe, long standing roots in the local yoga community.
How do you practice yoga off the mat?
The most probably remembering to breathe. I have anxiety so I try very hard to stay in tune with what I’m doing, mainly my breath.
The world ends tomorrow. What would you indulge in tonight?
Go skinny dipping in the lake.
What was your first experience as a yoga teacher?
During my certification we had the opportunity to teach some community classes at a studio. My first class I felt like I did horrible but I didn’t let it dissuade me.
What is your favorite food?
Imagine you’re on the cover of Yoga Journal. What pose would you strike?
What inspires you to teach yoga?
It’s helped me so much in so many ways. Physically with back pain, mentally with anxiety, and opening me up more spiritually. I hope to help people in anyway I can, even if it’s just a little bit.
If you could teach yoga anywhere in the world, where would it be?
What has been your most embarrassing yoga moment as a teacher or practitioner?
Probably when I was spotting a student going from flip dog into wheel and I totally failed and they hit their head. She was fine and laughed it off but I was mortified.
What would you say to someone who is on the fence about practicing yoga?
Try it! And try different kinds. You may like flow classes, or maybe more stationary like iyengar. Or you want something to make you sweat or you want to hold some yin postures for a while. Give it an open mind and an honest try.
What music are you jamming to right now?
What has been the most rewarding thing about being a teaching yoga?
Seeing my students progress. Not just physically in postures but mentally and emotionally.