Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
More about Michelle…
Author and Speaker, Michelle Fondin has written The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016), and the upcoming books, Enlightened Medicine: Your Power to Get Well Now (February 2018) and 7 Days to Chakra Healing (New World Library, 2018). Michelle speaks about health, wellness, and spirituality.
In fall 2007, Michelle began studying with Dr. Deepak Chopra, Dr. David Simon and the founder and president of the American Yoga Academy, Claire Diab at the Chopra Center in Carlsbad, California. In May 2008, Michelle became certified in the Perfect Health Ayurvedic Lifestyle Program as an educator. She earned her yoga certification through the Chopra Center’s 300-hour Seven Spiritual Laws of Yoga Teacher Training Program; which complies with the Yoga Alliance 200-hour RYT guidelines. In November 2009, Michelle earned her certificate in Primordial Sound Meditation instruction and became a Chopra Center Vedic Master. Michelle is certified in CPR, AED and First Aid through the American Red Cross. Michelle holds a Barre Fitness Certification from IBBFA and is a Certified Angel Card Reader Michelle appears as a Chopra Center Featured Teacher on Deepak Chopra’s website and regularly writes for Chopra.com.
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Special thanks to Michelle for joining me on the show. Until next time!