Karla Rodas , RYT-200 and Reiki Practitioner, is an ambassador of love and hugger of sweaty beings. It wasn’t always that way. She found yoga at the perfect time in her life. As a Navy spouse and mother of two sons, she was stressed out and wound tight when her husband deployed for many months at a time. With dedication to her new found practice and the help of her first teachers at Chula Vista yoga, she learned tools to help her in her daily life. Since her first 200-hr training, she’s completed several trainings and specializes in yoga for trauma/military communities, restorative-yin and yoga therapeutics for those suffering from chronic pain and injury. She offers REIKI + RESTORE workshops to support healing in the community.
Through yoga and writing, her greatest hope is to help others self-heal and tap into their own inner beauty, strength and limitless potential, always with humor and love. Karla, a native New Yorker, now lives a chill California life, (thanks to YOGA), joined by her beloved husband Frank and two sons.
Visit Karla on her website – La Vida Yoga Con Karla
Also check her reflections on life, yoga and other fun stuff HERE!
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Special thanks to Karla for joining me this week. Until next time!