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Nikki Krause pre-class Warmup

We get into electrolytes, what type Nikki uses and how much she uses, and Rich Roll (of course). Nikki reminds us especially when you’re teaching in the heat to keep up with your potassium and to listen to what motivates you. Nikki always puts me in a good mood and raises my vibes, so get around people that build you up and challenge you to be your best self! Subscribe to the show to keep up with all the goods and grab a can of Ultima unless it says Nik! Much love and thanks for listening!!

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