What a great episode! I got to sit down and chat it up with the amazing Sophia Da Silva Hopson and she does not disappoint. We get real about teaching yoga and what it truly means to us. Sophia is someone that will bring the best out of you whether on the mat or in a conversation at your local library.
Sophia believes that teaching is an act of service that embodies Maya Angelou’s quote, “When you learn, teach. When you get, give.” This is the quintessence of her core beliefs as a yoga teacher.
As a practitioner of yoga first, she is committed to learning in perpetuity. Sophia is certain that the totality of yoga has something to offer you if you come open, willing and ready to fall madly in love with where you are. She will tell you that Strength and Flexibility are not required, just an open mind and an open heart.
Her classes are a blend of mind/body integration and an emphasis on SOUL.
Tons of gems on this episode, listen in and enjoy your day!!
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