1 hour of Yoga Nidra is said to equal 4 hours of sleep.
Please join Kitty Blincoe (@YogaKittyB) for this powerful, meditative and transformational practice done lying on your back (Savasana). Let the mind and stress float away while discovering this visually rich, beginner friendly, guided meditation that participants have said feels like a “massage for the mind”.
Yoga Nidra (Yogic Sleep) is recommended for coping with effects of:
Can Boost Creativity
Can Increase Problem Solving skills
Kitty Blincoe is an ex-Fashion Exec who after many “mental moments” on and off the mat has transformed from a Type A Personality to a “Recovering” Type A Personality all because of YOGA. Soul Whisperer, credentialed Yogini (E-RYT 500) and cancer survivor, Reiki Master, motivational speaker, Melt Method certified and Yoga Teacher Trainer are some of her credentials. She is the creator of ReBoot: AromaReiki + Restorative Yoga Teacher Training and is a y4c – Yoga4Cancer Master Teacher. She is ecstatic to call San Diego home after moving from the northeast two years ago. Visit her at Sanctuary Z – a Sleep, Stretch and Stress Management space in Carlsbad, CA which she owns and where she guides those going through challenging times or looking for a mindset change to Success through Tranquility. A free spirit who’s passion is helping others lighten their load through Awareness; KITTY’S MISSION is Blending Eastern and Western modalities for a global mentality on wellness, daily life and contentment.
Yoga Nidra is like a “Facial for the Brain Cells” while being soothed by Kitty’s “mesmerizing voice”. Bask in the warm bliss of reiki healers surrounding the class and taking this experience to a whole new vibration.
Check out more from Kitty at KittyBlincoe.com
Be sure to use the code YogiTones for a discount to the Festival!!
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