Kids, Youth, Hatha, Gentle flow and mostly sustainable yoga. Love to teach Prenatal.
Mountains and in the trails.
What do you like the most about practicing there?
Fresh air, mindfulness for balance and beyond breeze practicing deep into yourself.
How do you practice yoga off the mat?
Constant awareness of body sensation before any kind of emotions trigger. Yoga off mat helps me explore that little space thats available in our freedom between action and reaction. Yoga off the mat is my most favourite one as this helps me one day at a time to reach Equanimity.
The world ends tomorrow. What would you indulge in tonight?
Serving a client at my tech startup Serve a yoga entrepreneur with my start up AudSPer Teaching a class of sustainable yoga and practicing on my arm balances. Every day is a new day.
What was your first experience as a yoga teacher?
Immense happiness when I was given an opportunity to share what I learnt over several years.
Imagine you’re on the cover of Yoga Journal. What pose would you strike?
A calm Sukhasana
What inspires you to teach yoga?
When I realized framework of our body is the perfect tool to make ourselves better human and we don’t need to look for something outside within that framework.
I have been practicing yoga since I am 6 years old. After my multiple disc prolapses, fused spinal cords and knee rehabilitations at an younger age, my yoga practice took a tremendous change to suit my body needs and over the period of time in my own self practice, I realized that practicing yoga is very unique for each individual and the poses cannot be written on a paper as every body is designed different and so every individual practice is unique, that’s exactly when I was inspired to teach sustainable yoga.
Being a technologists, when I indulge in my deep passion towards yoga I find a way to balance between two integral part of life between the craziness and calmness and this is what I want to spread across the world, technology and yoga can make everyone’s life better from here.
If you could teach yoga anywhere in the world, where would it be?
Makes no difference, every place is a unique experience.
What has been your most embarrassing yoga moment as a teacher or practitioner?
Sometimes when I miss to mirror.
What would you say to someone who is on the fence about practicing yoga?
Talk to them to understand from their perception and help them move out of the obstacle.
What has been the most rewarding thing about being a teaching yoga?
Practice my own yoga better, win-win.