Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa, moving fluidly from one pose to another. The class emphasizes stretching and strengthening of the legs, core and arms. This class is designed to improve flexibility, physical strength and general conditioning with highly specific cues. The sequence for the class will be created in real time based off of suggestions for attendees. This class will also be accompanied by live music from Jonathan Coyle.
For over a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings.Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender. Ryan is a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and a member of the International Association of Yoga Therapists. Ryan is the founder MOSAIC and the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health.
Be sure to use the code YogiTones for a discount to the Festival!!
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