Born in Santa Barbara, CA, Mychal is an ex-football collegiate plant-based athlete who has studied Kinesiology/Exercise Science since 2008, but his journey with health, fitness, & training began long before that. He spent 7+ years training with Dr. Rusty Smith who forever changed his life as a freshman at SBHS & helped increase his overall athletic performance, resiliency, self-confidence, happiness, discipline, & most importantly quality of life. Mychal is known for his ability to help his students build strength, body-awareness, & self-confidence through the use of Kettlebell’s & Yoga, heavily emphasizing form & technique.
Mychal is a certified Level 1 Strong First instructor (SFG), 200-hour Holistic Yoga Flow instructor, Animal Flow Level 1, TRX, Functional Movement Technique (FMT Basic & Performance), & Precision Nutrition coach. Mychal was a top-producing trainer at Equinox from 2013-’17 & was voted Most Professional Trainer of the Year 2015 & ’16.
Check out more from Mychal in the links below!
PT & Group Training classes: 34° North (Santa Monica)