Happy Monday! Today we have story time with the return of the lovely and talented Grace Felton!! She truly has a way of telling a story, not just on the podcast but when you take her class too!! In this episode she shares a few mythical stories that she uses in her class to help students trust the process of yoga as they are flowing through the sequence and into that blissful state. I can speak from experience when I say blissful state, Grace guided me there with the lovely story of Hanuman (pictured below) combined with a beautiful sequence. Listen in and enjoy the show!!
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Special thanks to Grace for joining me this week. Until next time!